Fermented garlic honey recipe

Fermented garlic honeY recipe

32oz mason jar

🧄 4-66 garlic cloves

🧅 1/2 a white onion

🧅1/2 a red onion

🫚4 ginger roots

Cut up and peel garlic cloves. Cut the ends off and put into the jar, cut the ginger into small pieces and put into jar. Dice your onion and put into the jar. You want your plant matter to fill the jar at least half way. Then cover with raw honey and burp it once a day for 2 weeks flipping it to ensure all excess co2 is released from the jar.

fermented garlic honey with a ph over 3-4 can be at risk for botulism. You will want to check the ph and if it’s too high add some apple cider vinegar to lower it Or preemptively add it before the fermentation process.

ENJOY!