Seed cycling
Let’s talk about seed cycling
Seed cycling is a dietary practice that involves consuming specific seeds during the two main phases of the menstrual cycle to support hormonal balance. The goal is to naturally promote healthy levels of estrogen and progesterone.
How do you do it?
Follicular Phase (menstrual-ovulation Days 1–14): Consume 1–2 tablespoons of ground flaxseeds and pumpkin seeds daily
Luteal Phase ovulation- menstruation Days 15–28): Switch to 1–2 tablespoons of ground sunflower seeds and sesame seeds daily
How does it work?
Follicular & ovulatory (pumpkin and flax) These seeds are rich in lignans, omega-3 fatty acids, zinc, and magnesium, which may support estrogen production and help regulate the menstrual cycle
Luteal & menstrual ( sunflower and sesame seeds)
These are high in vitamin E, selenium, zinc, and healthy fats, which may support progesterone synthesis and reduce inflammation.
Seed cycling can be commonly used to help manage symptoms of PMS, irregular cycles, PCOS, infertility, and menopause, and is popular among those seeking natural, non-pharmaceutical approaches to hormonal wellness.
“What if my periods are irregular or haven’t returned?”
You can based your cycle off the phases of the moon to track when you should consume what seeds.
Lunar seed cycling is a holistic practice that aligns seed consumption with the phases of the moon to support hormonal balance, particularly for women with irregular cycles, perimenopause, or menopause. It uses the 28-day lunar cycle as a guide when the menstrual cycle is unpredictable or absent.
Phase 1 (New Moon to Full Moon): Consume flaxseeds and pumpkin seeds (2 tablespoons daily)
Phase 2 (Full Moon to New Moon): Switch to sesame seeds and sunflower seeds (2 tablespoons daily)
Tip: Use a lunar calendar or app to track new and full moons
https://www.inovifertility.com/blog/seed-cycling-for-conception-benefits-methods-hormonal-balance/
https://nunm.edu/2019/02/seed-cycling/
https://lunaflow.store/pages/seed-cycling-101
https://theseedcycle.au/blogs/seed-cycling-tips/seed-cycling-using-the-moon-phases
🌱seeds should be ground daily and ideally organic and raw.
🌱Consistency over 3–4 months is key for noticeable results
